10 Ways to Boost Brain Health, According To A Neuro Nurse

Studies show that everyday forms of learning set off neuron receptors that help keep our brain cells performing at their best. This process is also linked to theta rhythms, which are learning-related brain rhythms that play a vital role in encoding new memories. Also, music, dance, art, and exercise help with neuroplasticity—where the brain can rewire itself, forming new neural connections to grow and change shape. Fascinating!

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