How important is mental health?

Mental disorders affect nearly 20 percent of American adults; nearly 4 percent are severely impaired and classified as having serious mental illness. These disorders are often associated with chronic physical illnesses such as heart disease and diabetes. They also increase the risk of physical injury and death through accidents, violence, and suicide.

However, just as other fields of medicine have evolved as knowledge advanced during the past century, psychiatry has also made profound gains. Advances emerging from unlocking the brain’s physiology and biochemistry are coming at a time when mental health care is being integrated into traditional health care. The potential has never been greater to finally bring psychiatry quite literally under the same roof as the rest of medicine.

Yes, it’s important to remember that a person’s mental health can change over time, depending on many factors. When the demands placed on a person exceed their resources and coping abilities, their mental health could be impacted. For example, if someone is working long hours,Cdc-pdf caring for an ill relative or experiencing economic hardship they may experience poor mental health.

Mental disorders are among the most common causes of disability. The resulting disease burden of mental illness is among the highest of all diseases. In any given year, an estimated 18.1% (43.6 million) of U.S. adults ages 18 years or older suffered from any mental illness and 4.2% (9.8 million) suffered from a seriously debilitating mental illness.1 Neuropsychiatric disorders are the leading cause of disability in the United States, accounting for 18.7% of all years of life lost to disability and premature mortality.2 Moreover, suicide is the 10th leading cause of death in the United States, accounting for the deaths of approximately 43,000 Americans in 2014.3,4

First, it’s important to recognize the source(s) of your stress. Events such as the death of a loved one, starting a new job or moving house are certainly stressful.

However, only half of those affected receive treatment, often because of the stigma attached to mental health. Untreated, mental illness can contribute to higher medical expenses, poorer performance at school and work, fewer employment opportunities and increased risk of suicide.

Mental health is a state of successful performance of mental function, resulting in productive activities, fulfilling relationships with other people, and the ability to adapt to change and to cope with challenges. Mental health is essential to personal well-being, family and interpersonal relationships, and the ability to contribute to community or society.

Proven regimens for treating common mental disorders and addictions are aiding the “cure” rate and boosting public acceptance that such care works. Modern practices have the potential to improve public health and, perhaps equally important, engage families more actively in the care of individuals suffering from mental disorders and addictions.

Endorphin release varies from person to person; some people will feel an endorphin rush, or second wind, after jogging for 10 minutes. Others will jog for half an hour before their second wind kicks in.

The message is not a new one, but it is perhaps the most forceful argument yet for paying more attention to the nutrition-mental health connection. What we put on our plates becomes the raw material for our brains to manufacture hormones and neurotransmitters – chemical substances that control our sleep, mood and behaviour. If we shortchange the brain, we also shortchange our intellectual and emotional potential.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Uddhav Thackeray to create a forest in the heart of Mumbai City

The Chief Minister of Maharashtra announced on September 1 that the state government would designate a 600-acre land in the heart of...

Will Call Of Duty gain the same popularity as PUBG?

The Government banned 118 more chinese apps along with PUBG. At the initial stage 256 apps were banned where PUBG survived till...

What caused the chief executive officer of Tik Tok to resign?

The chief executive officer of Tik Tok has resigned from his post. Kevin Mayer was the CEO of Tik Tok. He is...

Rhea Chakraborty finally decides to go public and speak up

The major centre of attraction in Sushant Singh Rajput's death case is his girlfriend Rhea Chakraborty. People are talking and accusing of...

Recent Comments