Lemon has many health benefits when compared to other flavored beverages.
The benefits of lemon include boosting Vitamin C, aiding weight loss, preventing kidney stones,and freshening breath. However, drinking too much lemon water can have health risks, such as damaging tooth enamel and irritating mouth sores. Here’s how much lemon water you should drink a day to receive the health benefits.
Lemon water provides some vitamin C
The juice from one lemon contains around 30 mg of vitamin C, which is 33% of the 90 mg recommended daily allowance (RDA) for males, and 40% of the 75 mg RDA for females, according to the Office of Dietary Supplements at the US National Institutes of Health.
Vitamin C keeps us healthy in the following ways: Helps your body heal. Our body needs vitamin C to make collagen, a vital protein which forms part of the connective tissue we need to heal wounds.Supports your immune system. Vitamin C can help reduce the strength of your cold symptoms and fight off illness-causing viruses and bacteria.Improve iron absorption. Iron is essential for the cells in your body to survive and grow. “I often recommend lemon water with meals to enhance iron absorption, especially for athletes and individuals with anemia,” says Amy Stephens, MS, RDN, CDE, a registered dietitian.
It’s worth noting that other citrus fruits contain more vitamin C than lemons. For example, one medium orange and three-quarters of a cup of grapefruit juice both contain 70 mg of vitamin C. So you can try switching up your flavored citrus water drinks for added benefits.
lemon water helps in weight loss
However, whether or not lemon water can help you lose weight when compared to drinking regular water has not been proven. The bottom line is that drinking lemon water as a replacement for higher calorie drinks can be part of a healthier diet, and potentially, a useful weight loss strategy.
Lemon water may help prevent kidney stones
The citric acid in lemon juice can also help prevent the development of kidney stones. The citrate, a salt, in the acid supports this preventative mechanism by binding to the calcium in your urine.