While eating more plants in general is a great goal for the new year, focusing on plant proteins should be part of that, as well—after all, many vegan protein sources are also good sources of fiber and phytonutrients that you won’t get from animal proteins. One of my best tricks for getting more plant proteins …
An RD’s Trick For Eating More Plants Any Day Of The Week Read More »
The gut-brain connection is real, and researchers are now confident that certain foods can promote mental health. In her article published on mindbodygreen this summer, holistic psychiatrist Nicole Lippman-Barile, Ph.D., recommended loading up on leafy greens, olive oil, berries, and seafood due to their mix of brain-supporting vitamins, fatty acids, and healthy fats. Pair your …
Optimizing longevity is not just for the scientific elite. Source link
By nature, lions are communal creatures, and for the past year, the stars have stoked your pair-bonding instincts, Leo. Partnerships are and will continue to be a huge theme of 2022—but luckily, you’ll also enjoy a side of freedom and exploration as your attention also turns to soul-satisfying personal growth. Which of your own unique …
2022 Horoscopes For Every Zodiac Sign, From The AstroTwins Read More »
We may be entering a new year, but let’s prioritize one of the oldest healing modalities out there. Source link
We’ve all desired thicker, longer, healthier hair at some point in our lifetimes. The truth is, growing longer hair isn’t so cut and dried. There’s no simple equation or formula that will guarantee longer locks in weeks. In fact, there are a slew of factors that can affect your hair growth (or lack thereof), but there …
6 Vitamins to Boost Hair Growth, According to a Trichologist* Read More »
And last but not least, if you’re looking for a more “heavy-hitting” ritual, it doesn’t get much heavier than shadow work. While it may be at times uncomfortable, shadow work is some of the best reflective work you can do. Here’s a simple exercise you can try if you’re just getting into the world of …
5 Simple Rituals To Help You Reflect On 2021 & Plan For 2022 Read More »
The start of a brand new year often inspires many of us to make resolutions. The sense of newness that a clean slate brings can be wonderfully energizing, and I’m all in favor of taking a boost anywhere we can find one. However, that same positive momentum can suddenly feel like it’s working in the …
What To Learn From Failed Resolutions + 3 Goal-Setting Tips Read More »
As we all navigated another strange year, staying on top of fitness goals and regular exercise required that much more intention. But with the rise of at-home fitness, the good news is, it’s never been easier to squeeze a workout in, whenever and wherever. If you’re looking for more fitness inspiration, we pulled the data to …
The 10 Most Popular mbg moves At-Home Workout Routines Of 2021 Read More »
According to nutrition musculoskeletal scientist Christian Wright, Ph.D., there is one caveat to the research surrounding muscle health. “Overall, the majority of data suggests vitamin D supplementation is beneficial for muscle function, mass, and metabolism—if vitamin D status is low or deficient,”* says Wright. “After vitamin D status is sufficient, however, there appears to be …
How Vitamin D Supplements Can Support Your Fitness Goals* Read More »
