Month: March 2022

The majority of women become estrogen, progesterone, and often testosterone deficient during menopause. In addition, many women suffer from undiagnosed stress hormone cortisol imbalances. Both sex and stress hormone imbalances contribute to fatigue during menopause.  During perimenopause, progesterone declines while estrogen tends to increase throughout the day. The ovaries often make a high amount of …

How To Support Energy Levels During Menopause, From An MD Read More »

Best for back pain: The WinkBed Firmness: 1-10/10 (depending on type) Price: $1,499 Trial period & warranty: 120-night trial, lifetime warranty Standout perk: Designed for back pain Con: Synthetic foam, need to set it up yourself For back pain sufferers, WinkBed’s mattress comes with a “lumbar” layer in the middle for added support for your …

A Guide To The Best Hybrid Mattresses Of 2022 Read More »

As Bernhardt explains to mbg, you can wear certain colors, surround yourself with them, meditate on them—even eat them. And you don’t have to limit yourself to your birth month color, by any means, but rather incorporate different colors as you feel drawn to their themes. “Look at the different colors and try them,” Bernhardt …

What Your Birthday Month Color Says About You Read More »