I am often asked by clients, How do I build connection to my intuition? One fast way to do so is to notice when your body is asking something of you, and further, trusting it and following through with what it needs. If it’s saying, “I know we have 10 things on the to do …
Through the lens of the Split Attraction Model, attraction comes in many forms, including sexual and romantic. By discerning among them, we can better explore, direct, and enjoy our various interactions with people, says Ley Cray, Ph.D., director of LGBTQIA+ Programming at virtual mental health clinic Charlie Health. So, what’s the difference between sexual attraction …
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Sticking to the idea of reviewing and processing, Budd notes that Neptune retrogrades are a great time to examine your dreams, open your heart, transcend pain, and release suffering. “We are also invited to explore the way we confuse or delude ourselves, and avoid responsibility or reality (i.e. substance use, fantasizing, excessive TV or other …
How To Approach Neptune Retrograde, From An Astrologer Read More »
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With glitter’s ties to nightlife, dance clubs, and drag, it makes sense why it quickly became such an emblem for the queer community. But for many queer individuals, glitter was also the first easily accessible makeup item to try—after all, you could snag it at your local craft store without a second glance. “That was …
How Drag Culture Continues To Influence Glitter Makeup Read More »
The three omega-3 fats that your body needs to thrive are DHA, ALA, and EPA, and while they can be obtained through your diet and supplementation routine, new information gathered from analyzing the National Health and Nutrition Examination Survey has shown that many people are not getting what they need. After looking at the data, …
American Adults Are Under Consuming 2 Types Of Omega-3 Fats Read More »
In the study, those who silenced their phones spent the most time on social media and picked up their phones to check for notifications significantly more than those who did not keep their phones on silent. And as far as personality variables, FOMO appears to exacerbate the urge to pick up the phone when it’s …
Why Silencing Your Phone Could Actually Be Stressing You Out More Read More »
Studies show that everyday forms of learning set off neuron receptors that help keep our brain cells performing at their best. This process is also linked to theta rhythms, which are learning-related brain rhythms that play a vital role in encoding new memories. Also, music, dance, art, and exercise help with neuroplasticity—where the brain can …
10 Ways to Boost Brain Health, According To A Neuro Nurse Read More »
Everyone—and every couple—is different, so there are a few things to keep in mind if you’re shopping for your partner and unsure where to start. For one thing, certified therapist De-Andrea Blaylock-Solar, MSW, LCSW-S, CST, says it’s a good idea to know your partner’s love language. Some people just straight up like receiving gifts, which …
19 Best Meaningful 15-Year Anniversary Gifts For 2022 Read More »
