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7 Easy Ways To Consume Collagen Powder, From Experts

There’s a reason breakfast breads became so popular of late: They’re comforting, delicious, easy for adding nutrients, and perfect for making on the weekends for your weekday needs. “This collagen powder banana breakfast bread is made with simple, nourishing ingredients and supercharged with collagen,” writes registered dietitian Maggie Michalczyk, R.D., founder of Once Upon a Pumpkin, about …

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The Unique Roles Of B-Group Vitamins In Overall Well-Being

As you can see, B vitamins are essential for overall health and well-being through a number of critical daily functions throughout the body.* mbg ultimate multivitamin+ is a high-potency, comprehensive multi that includes the full lineup of eight B vitamins that make up the B complex (all in their most bioactive forms discussed above), 19 …

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What It Means If Your Fish Oil Tastes Fishy & How To Prevent It

First thing’s first: Make sure your fish oil supplement contains pure, high-quality oils formulated from catch to capsule (i.e., not going from point A to B to C to D etc. on hot ships). For example, the pure anchovy oil in our omega-3 potency+ is sourced from cold-water, wild-caught fish in the South Pacific (Peruvian …

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The Best Time To Take Your Daily Shower For A+ Sleep

Nishi Bhopal, M.D., a psychiatrist specializing in sleep medicine, is one expert who swears by the nightly soak. According to Bhopal, taking a hot shower or bath before bed promotes sleep due to the way it affects our core body temperature (the temperature of our internal organs). Our body’s core temp, Bhopal explains, naturally fluctuates throughout …

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5 Tips We Learned About Sleep In 2021 That We Won’t Forget

And last but not least, there appears to be an optimal bedtime for heart health. In a recently published study in European Heart Journal–Digital Health, researchers found going to bed between 10 and 11 p.m. was linked with a lower risk of developing heart disease. Those who went to bed at or after midnight, on the other …

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