fitness

all about fitness

How To Approach Neptune Retrograde, From An Astrologer

Sticking to the idea of reviewing and processing, Budd notes that Neptune retrogrades are a great time to examine your dreams, open your heart, transcend pain, and release suffering. “We are also invited to explore the way we confuse or delude ourselves, and avoid responsibility or reality (i.e. substance use, fantasizing, excessive TV or other …

How To Approach Neptune Retrograde, From An Astrologer Read More »

American Adults Are Under Consuming 2 Types Of Omega-3 Fats

The three omega-3 fats that your body needs to thrive are DHA, ALA, and EPA, and while they can be obtained through your diet and supplementation routine, new information gathered from analyzing the National Health and Nutrition Examination Survey has shown that many people are not getting what they need. After looking at the data, …

American Adults Are Under Consuming 2 Types Of Omega-3 Fats Read More »

10 Ways to Boost Brain Health, According To A Neuro Nurse

Studies show that everyday forms of learning set off neuron receptors that help keep our brain cells performing at their best. This process is also linked to theta rhythms, which are learning-related brain rhythms that play a vital role in encoding new memories. Also, music, dance, art, and exercise help with neuroplasticity—where the brain can …

10 Ways to Boost Brain Health, According To A Neuro Nurse Read More »

19 Best Meaningful 15-Year Anniversary Gifts For 2022

Everyone—and every couple—is different, so there are a few things to keep in mind if you’re shopping for your partner and unsure where to start. For one thing, certified therapist De-Andrea Blaylock-Solar, MSW, LCSW-S, CST, says it’s a good idea to know your partner’s love language. Some people just straight up like receiving gifts, which …

19 Best Meaningful 15-Year Anniversary Gifts For 2022 Read More »

How Keeping Secrets Can Harm Your Health, From A Psychologist

When people keep secrets, they are generally trying to protect something, notes Slepian. So it makes sense why you might place a positive spin on keeping said secret in order to spare someone else’s feelings, your own reputation, etc. However: “The average secret hurts our well-being,” says Slepian. “The cost is greater than we think …

How Keeping Secrets Can Harm Your Health, From A Psychologist Read More »

Exit mobile version