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What It Means If Your Fish Oil Tastes Fishy & How To Prevent It

First thing’s first: Make sure your fish oil supplement contains pure, high-quality oils formulated from catch to capsule (i.e., not going from point A to B to C to D etc. on hot ships). For example, the pure anchovy oil in our omega-3 potency+ is sourced from cold-water, wild-caught fish in the South Pacific (Peruvian …

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The Best Time To Take Your Daily Shower For A+ Sleep

Nishi Bhopal, M.D., a psychiatrist specializing in sleep medicine, is one expert who swears by the nightly soak. According to Bhopal, taking a hot shower or bath before bed promotes sleep due to the way it affects our core body temperature (the temperature of our internal organs). Our body’s core temp, Bhopal explains, naturally fluctuates throughout …

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5 Tips We Learned About Sleep In 2021 That We Won’t Forget

And last but not least, there appears to be an optimal bedtime for heart health. In a recently published study in European Heart Journal–Digital Health, researchers found going to bed between 10 and 11 p.m. was linked with a lower risk of developing heart disease. Those who went to bed at or after midnight, on the other …

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How Climate Change Can Secretly Sabotage Your Health

In case you couldn’t tell, Bland sees a connection between everything on this planet (we agree; hence, one word, mindbodygreen), and that includes your own emotions. “Ideas, experiences, feelings, thoughts, and attitudes we might call ‘soft’ can be materialized into molecules through a transduction process that’s related to the interface between our nervous and immune …

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The Best Relationship Advice We Heard In 2021, From Experts

For couples who’ve navigated the past year successfully, consider that a major win. Just like 2020, the year 2021 was another case of unpredictability, trials, and tribulations. Without recounting everything that’s gone down in the past year, the point is, there’s no doubt it put relationships to the test. With buzzwords like “gaslighting” and “codependency” …

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