fitness

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Why Sitting Can Cause Body Tension + A Supplement To Help*

Hemp oil, for example, is full of beneficial plant compounds called phytocannabinoids that can promote relaxation throughout the body, including in tense muscles.* You’ve probably heard of hemp’s best-known cannabinoid, CBD. In preclinical research (mice), CBD and its cannabinoid derivatives have been shown to help support a healthy inflammatory response and healthy joints.* Meanwhile, the clinical research in humans …

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A Beauty Editor Reviews The Lip Balm That Helped Heal Her Pout

That brings me to another dilemma: Truly hydrating the lips takes a special kind of formula, one that I had yet to find. Many of the standard lip balms I test include cooling ingredients—like menthol, camphor, and peppermint—for a soothing sensation, but these can evaporate quickly and lead to more dryness down the road. Similarly, …

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Exactly How Much Collagen You Lose Per Year, Based On Research

How much collagen you lose annually is influenced by several factors, most notably your age: Starting in your mid-to-late 20s, the balance between how much you produce and how much you’re losing tips. “Our bodies always balance collagen production and degradation,” board-certified dermatologist Gary Goldenberg, M.D., tells us about collagen loss. “When we are young, …

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Astrology-Backed Design Tips For Every Earth Sign To Optimize Their Sleep

Parents—from sleep schedules to sound machines to no sugar before bedtime, we know you’ve tried everything to help your little one get more sleep. Could it be time to look toward the stars?  What we know is that better sleep starts with a bedroom that feels cozy and comforting—and as it turns out, our sign …

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3 Reasons Why Getting Organized Will Instantly Boost Your Well-Being

When you spend all day in your home office, the last thing you want to do is hang around to tidy up. But trust us, you’ll be happy you did. Research shows that disorganization and clutter have a cumulative effect on our brains, draining our cognitive resources and reducing our ability to focus. Whether you …

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How Higher Levels Of DHA Can Make Your B Vitamins More Effective

To examine the correlation between DHA levels and the brain-support efficacy of B vitamin supplementation, the study analyzed 191 adults aged 65 and older who were provided varying amounts of folic acid, vitamin B12, or a placebo option for two years. This was tested by administering baseline cognitive tests at the beginning of the study, …

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Why Melatonin Doesn’t Help You Stay Asleep + What To Take Instead

Magnesium bisglycinate, the leading mineral ingredient in the formula, is a combination of magnesium and the amino acid glycine. Glycine has been found in research to enhance sleep quality and neurological function, while magnesium, an essential macromineral, supports our circadian rhythm and is clinically shown to soothe the mind and body to promote relaxation and …

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