How This Supplement Helps Me Relax & Unwind, Night After Night*

My nightly unwind routine has always been sacred to me. In fact, I really look forward to it. It all starts with cooking up a favorite meal, organizing my space, then doing something relaxing—be it journaling, practicing self-care, or just watching television. In the past, this simple routine was enough to reset my body and …

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Why Perfume Lasts Longer On Hydrated Skin, From Experts

“Hydrated, moisturized skin is really going to hold fragrance a lot longer,” says celebrity makeup artist Rosie Johnston, founder of by/rosie jane. That’s because a healthy, moisturized lipid barrier offers more natural oils for the fragrance to cling to—whereas the juice will simply dissipate on skin that’s dry and cracked. Those with happily moisturized skin may not …

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A Higher Olive Oil Intake Can Lead To A Longer Life, Study Finds

The researchers pulled data from the Nurses’ Health Study and Health Professionals Follow-up Study, which looked at more than 60,000 women and more than 31,000 men with healthy hearts. The participants were asked about their dietary choices every four years, over the course of 28 years.  When comparing the type of cooking fat each participant …

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The Best Lip Balm For Dry Lips According To This Beauty Editor

We believe in using only the highest-quality ingredients. If you’ve shopped our supplements, you likely know this to be true: Every bioactive and phytonutrient that goes into those formulas is curated with intention and exactness. We don’t mess around with our efficacy or responsibility. So when we started looking into topical formulations, we knew we …

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How To Make An Immune-Supporting Green Smoothie

But kiwi is a lesser-known immune powerhouse fruit. According to physician and researcher William Li, M.D., kiwis activate all five health defense systems in the body. Not only that, but kiwi is also rich in vitamin C, plus some other key nutrients like potassium too. Other than the fruits, this smoothie features baby kale. While we’d normally …

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What Are They & Why This Expert Wants You To Have 3

This connection is so important, notes dermatological nurse and celebrity aesthetician, Natalie Aguilar, that she encourages her clients to have skin snacks. “I always ask my clients to have three skin snacks a day, preferably berries,” she tells us about brightening skin. “Berries contain antioxidants that can protect your skin from the sun as well as vitamin …

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10 Signs + What To Do

The idea of “right person, wrong time” refers to a connection with someone who seems perfect for you, but there are extenuating circumstances pulling you apart, leaving the potential unrealized. Despite the undeniable spark, there are external factors weighing the situation down with a sense of impossibility that can be difficult to overcome.  “Sometimes people …

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